Making the decision to get in touch with personal trainer is often the hardest part, for whatever reason, and maybe part of it is not really knowing what to expect. They’ll get you fit, right? Well, hopefully, but there’s more to it than that. So to start, here’s a rough guideline of how a session with me might run.Read More
We’ve all been there. You’ve got past the first hurdle – you have a routine, an exercise schedule. You’re there, at the gym 2, 3, 4 times a week and you’re on the way to achieving “New Year, New Me”. But suddenly doubt creeps in. So how do you beat it?Read More
When I get approached by potential clients, I always ask if they have any particular goals in mind for their coaching and/or programming, and it’s not uncommon for me to be told the same thing. “I’d like to lose fat from my _____.”Read More
We’ve all been there – a new popular diet turns up with people singing its praises about how much weight they’re losing, so you give it a go.Read More
Ok, so, there’s an article on the BBC website today that got me thinking. Specifically, “Making sure you get the right type of calorie.”Read More
First thing’s first – hello! I’m Ben, in case you didn’t already know.
I’m going to be posting regularly with themed articles, but for the first one, let’s fill you in on a little bit about me.Read More